What to Expect at your Session

Sessions with me are more like treatments.  They are professional, effective, corrective and lasting.   Drawing from the fields of Chiropractic, Physical Therapy and Massage Therapy,  I create healing sessions that quickly and easily release fascial restrictions and restore range of motion. 

Sessions will typically be a blend of assessments, hands on bodywork and movement education.  Sessions can be highly educational and fun. 

My bodywork techniques are slow and gentle, yet deeply satisfying without big pain sensations.  It will mostly feel like the kind of deep stretch you long for but can never quite get on your own.  The work goes deep but doesn't hurt. 

Throughout your treatment, as your nervous system settles, you will experience waves of deep rest and relaxation.  By the end, you will be feeling and moving better than you have in a long time.

As for what to wear, fascial work is most effective with hands on skin and traditional table clothes are: underwear for men, a loose fitting bra or tube top and underwear for women.  If working in your underwear gives you the willies,  bring some shorts that can be moved around.