vtibodywork

vtibodyworkvtibodyworkvtibodywork
Home
Rate
What to expect
About
Blog
Gait Clinic

vtibodywork

vtibodyworkvtibodyworkvtibodywork
Home
Rate
What to expect
About
Blog
Gait Clinic
More
  • Home
  • Rate
  • What to expect
  • About
  • Blog
  • Gait Clinic
  • Home
  • Rate
  • What to expect
  • About
  • Blog
  • Gait Clinic

Walking and Running Gait Clinic

This movement class focuses on the concepts and anatomy of walking so you know how to use your body the right way.


 Stretches and exercises so you can fix yourself, yourself


What muscles to always use and what muscles to never use. 


How you move matters


Book Now

Structural Alignment

Posture

  Of all the risk factors contributing to chronic pain, posture and gait are the leaders.  People who move and stand with good alignment are less at risk for having chronic pain. 

Understanding structural alignment is the foundation for creating good movement habits.  This workshop will give you guidelines for being in alignment with every move you make.

Gait

Modern Human structure evolved over millions of years to walk far and wide to hunt and gather enough food to stay alive.  In just the last 10,000 years since we discovered farming, we went from being the best walkers to the absolute worst walkers in all of human history.

We now move way less than any of our ancestors and we have unprecedented chronic pain.  I think, sometime, long, long ago, teaching children how to walk well fell off the list of essential teachings.

This workshop will begin to fill in the gait gaps.

Copyright © 2025 vti - All Rights Reserved.

Powered by