Structural Alignment
Posture Coaching
Of all the risk factors contributing to chronic pain, posture and gait are the leaders. People who move and stand with good alignment are less at risk for having chronic pain.
Understanding structural alignment is the foundation for improving postur. I teach people how to make quick and easy postural corrections throughout the day so they can spend more time in alignment and out of pain.
Gait Coaching
Modern Human structure evolved over millions of years to walk far and wide to hunt and gather enough food to stay alive. In just the last 10,000 years since we discovered farming, we went from being the best walkers to the absolute worst walkers in all of human history.
We now move way less than any of our ancestors and we have unprecedented chronic pain. I think, sometime, long, long ago, we forgot how to walk.
I specialize in teaching people how to walk like our bodies are designed to walk.